1:1 TRANSFORMATION PROGRAM 

Holistic Wellness Coaching for Women | Becoming Who You Prefer to Be™

Restore your health. Renew your mind. Become whole.

A 12-week transformational coaching experience for women who are done surviving and ready to create a life that feels aligned, healthy, and whole—mind, body, and spirit through personalized wellness coaching, mindset renewal, and nervous system support.

Complimentary 30-minute call · No obligation

Signs You Need Holistic Health and Transformational Coaching

You've read the books, tried the diets, and invested in therapy, supplements, self-help, and personal development. Yet something still feels off. If you feel emotionally exhausted, physically depleted, or disconnected from who you are, holistic coaching can help you uncover the root causes and create lasting change.

You feel anxious, overwhelmed, or burned out—and you can't remember the last time you truly felt at peace.

Your body feels tired, off, or unwell—and no doctor has been able to explain why.

You're stuck in patterns you swore you'd break—and you're ready to understand why.

You want lasting change—not another quick fix that fades in six weeks.

You're not broken. You're ready. And healing the whole person is possible.

The Signature Framework

A Roadmap to Wholeness and Personal Transformation

Most wellness professionals focus on the body. Most coaches focus on the mind. Over 12 weeks together, we address the whole person—because true healing happens when your body, mind, emotions, behaviors, and identity begin working together instead of against one another.

01

Discover

Understand what is happening. Assess health, stress, beliefs, behaviors & goals.

02

Restore

Support the body's foundations—nutrition, minerals, sleep, nervous system recovery.

03

Renew

Address the inner world—limiting beliefs, emotions, identity, mindset & purpose.

04

Reinvent

Create intentional change—habits, routines, boundaries, confidence & vision.

05

Become

Live as the person you prefer to be. Lasting transformation, intentional living.

Holistic wellness coaching session for women's transformation
What's Included

6 Powerful Sessions. 12 Weeks. One Whole You.

This is not another program that only touches the surface. Together, we go deep—combining science-informed wellness with transformational coaching to create change that actually lasts.

  • ✓ Six 1:1 transformational coaching sessions with Netara
  • ✓ Personalized Wholeness Wheel™ assessment
  • ✓ Nervous system regulation tools & practices
  • ✓ Identity, mindset & belief renewal work
  • ✓ Habit design & lifestyle integration
  • ✓ Between-session support & accountability

Benefits of Holistic Wellness Coaching

When your body, mind, emotions, and identity begin working together, everything changes.

♥

Restored Energy & Health

Wake up feeling rested, clear-headed, and physically well in your own body again.

✦

A Renewed Mind

Break free from limiting beliefs and thought patterns that have kept you stuck for years.

☾

A Regulated Nervous System

Learn to move from survival mode into calm, grounded presence—no matter what life brings.

✧

A Stronger Identity

Reconnect with who you truly are and step confidently into who you were created to be.

◈

Intentional Living

Create habits, routines, and boundaries that support the life you actually want to live.

✵

Lasting Wholeness

Not a quick fix. A rooted transformation of mind, body, and spirit that stays with you.

Wellness Coaching Investment

One decision. Twelve weeks. A whole new way of living.

Signature Coaching Package

Becoming Who You Prefer to Be™

$897
6-session package · 12 weeks of transformation
  • ✓ 6 personalized 1:1 coaching sessions
  • ✓ Wholeness Wheel™ assessment & roadmap
  • ✓ Nervous system & mindset tools
  • ✓ Identity, habit & lifestyle integration work
  • ✓ Between-session encouragement & support
Book Your Discovery Call
Begin with a complimentary 30-minute call

Holistic Coaching FAQs

Everything you need to know before we begin.

How is this different from therapy or another wellness program?
Most wellness professionals focus on the body. Most coaches focus on the mind. This program is designed to address the whole person—your physical health, nervous system, emotions, beliefs, identity, and daily habits—so that transformation is rooted and lasting, not surface-level.
What happens on the Discovery Call?
Our complimentary 30-minute call is a warm, no-pressure conversation. We'll talk about what's going on in your life, what you're hoping to change, and whether this program is the right fit. If it is, we'll map out your next steps together.
Do I have to be religious or spiritual for this to work?
No. This work meets you exactly where you are. Wholeness includes the spiritual dimension of life, but the framework is grounded in science-informed wellness and honors your personal beliefs and journey.
How long before I see real change?
Most clients begin noticing shifts—more calm, clarity, or energy—within the first few weeks. Lasting transformation continues to unfold throughout the 12 weeks and beyond, because you're building new patterns from the inside out.
Is the $897 paid all at once?
Yes—the 6-session package is invested up front so we can commit fully to the 12-week transformation together. If needed, I also offer a payment plan. We'll discuss all logistics on your Discovery Call.
Awareness is the first step

You Are Worthy of a Life That Feels Whole.

You've spent long enough surviving. It's time to intentionally become the woman you were created to be. Let's take the first step together.

Book Your Discovery Call

Or reach out directly: netara@wellness-restored.com